Conditions

More and more research supports that controlled, graduated exercise is a more effective recovery tool than rest alone.

Let me show you how the right amount and types of exercise can help alleviate your pain, minimize swelling and improve your mobility.​

Waiting for a break or fracture to heal can seem like forever! Recover movement and the ability to weight bear faster using the aquatic environment to tra

​Such a journey taxes your energy and leaves you undeniably fatigued. You need help managing your energy and recovering your endurance to get back to

Living with pain everyday tends to reduce your desire to be physically active, which leads to many undesirable health conditions.

Exercise and physical activity is the proven remedy for lowering high blood pressure and managing blood sugar levels.

Let me help you get strong before surgery and work with you through your rehabilitation post-surgery.

Pain in the neck or back can arise from a variety of injuries or disorders of the spine. You will be amazed at how subtle changes in body posture

Did you know that fractures from osteoporosis are more common than heart attack, stroke and breast cancer combined?

Simple strategies combined with balance and strengthening exercises can improve your agility to tackle daily life!​

Research indicates that the best way to recover from a soft-tissue injury is to remain active, exercise and keep up with your normal activities.​

Lacking the physical strength and stamina to return to work or the demands of daily life?